March 12, 2016

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March 7, 2016

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How To Hit A Royal Flush In Video Poker

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February 23, 2016

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February 19, 2016

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February 14, 2016

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February 13, 2016

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September 3, 2013

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3 Dieting Resolutions For The New Year

The Yomim Noraim have arrived and so has the ritual of setting our annual resolutions! Around this time last year, many of you resolved to lose weight and change your life ‘after the holidays.’ Sound familiar? Well, how did you do…

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June 6, 2013

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June 4, 2013

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11 Basic Guidelines For General Health and Longevity

Leading a common sense, healthy lifestyle is your best bet to produce a healthy body and mind, and increase your longevity. The following guidelines form the basic…

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May 31, 2013

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20 Snacks To Curb Your Appetite

My clients often ask what they can snack on through out the day. Here’s a detailed list of 20 snacks that will help you curb your appetite along with the reasons why. Please post your comments below sharing your top 3 favorite snacks.

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May 23, 2013

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Is Long Term Weight Loss Really Achievable?

As Jews, with 52 days of rest; along with all the food and 30 days of festivity, is our goal of attaining long term permanent weight loss even possible or are we sentenced to a lifetime of struggle? Read on…

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April 24, 2013

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3 Ways Of Overcoming You Struggles With Your Weight

If you wait (to read this blog post), you may never lose the weight. Check out my blog about 3 reasons you might struggle with your weight and how to change your ways.

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