September 3, 2013

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3 Dieting Resolutions For The New Year

The Yomim Noraim have arrived and so has the ritual of setting our annual resolutions! Around this time last year, many of you resolved to lose weight and change your life ‘after the holidays.’ Sound familiar? Well, how did you do…

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June 4, 2013

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11 Basic Guidelines For General Health and Longevity

Leading a common sense, healthy lifestyle is your best bet to produce a healthy body and mind, and increase your longevity. The following guidelines form the basic…

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May 31, 2013

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20 Snacks To Curb Your Appetite

My clients often ask what they can snack on through out the day. Here’s a detailed list of 20 snacks that will help you curb your appetite along with the reasons why. Please post your comments below sharing your top 3 favorite snacks.

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May 23, 2013

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Is Long Term Weight Loss Really Achievable?

As Jews, with 52 days of rest; along with all the food and 30 days of festivity, is our goal of attaining long term permanent weight loss even possible or are we sentenced to a lifetime of struggle? Read on…

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April 24, 2013

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3 Ways Of Overcoming You Struggles With Your Weight

If you wait (to read this blog post), you may never lose the weight. Check out my blog about 3 reasons you might struggle with your weight and how to change your ways.

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March 22, 2013

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Pre-Pesach Controversy

This week I did something that seems to be a bit controversial. Please watch this video, share it and leave a comment.

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January 17, 2013

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Daily Gratitude – 1500 Reasons Why I’m Grateful!

Daily Gratitude In the call last week we talked about How To Fail Your Way To Success. I hope you got a lot of value out of that call. The truth is I couldn’t have planned it better if I tried. I ruined the call by hanging up on everyone and talking to my self for […]

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January 8, 2013

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Goal Setting: 5 Mistakes You Might Make When Setting Your Goals

What a great membership call we had last night. The topic was goal setting and for those of you that missed it you can check out the replay. I was listening to an interview today put out by Success Magazine that addresses the topic of last night, which was goal setting; 5 mistakes you might make when setting your goals and how to avoid them.

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November 27, 2012

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Is Your Time On Facebook an Asset or a Liability?

According to a recent study, the average person spends 24 minutes a day on Facebook while 76% check their Facebook more than 3 times a day. People spend over 700 billion minutes per month on Facebook. This leads me to a simple question: Is your time on Facebook…

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November 22, 2012

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3 Thanksgiving Slimming Tips With A Controversial Twist

Are you ready for a little Thanksgiving Controversy? I know a lot of people might not agree with me on this one, what do you think? So thanksgiving is right around the corner. After hurricane Sandy and now war in Israel we all have so much to be grateful for…

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November 12, 2012

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Gratitude Is My New Attitude

As I’m cruising down the 878 on this beautiful Sunday afternoon, November 2012 the feeling is gratitude. Gas stations are still closed and while I was notified that our house had power, clearly LIPA is not ready for a vacation {click for more…}

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November 8, 2012

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The Secret To Keeping Your Priorities Straight

As the aftermaths of Hurricane Sandy continue to bring havoc I'd like to share with you a video I found that helped me put life into perspective during these tough times.

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